by applealyssa | Feb 4, 2025 | Self Care Tip
Read a Book: Escape into a good book. Find a cozy nook indoors or a shady spot in your garden. Reading can reduce stress, enhance creativity, and improve empathy. Whether it’s fiction, non-fiction, or poetry, immerse yourself in a story that captivates your mind and...
by applealyssa | Jan 28, 2025 | Self Care Tip
Set aside 10-20 minutes each day for meditation. (Actually any amount of time helps!) Find a quiet spot indoors, sit comfortably, and focus on your breath. Meditation helps reduce stress, improve concentration, and promote emotional health. You can use apps or online...
